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PaperclipPerfector  2d ago (text post)   1253 thread views

Wellness Wednesday for January 15, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Literally Gatorade? Despite the advertising, the "electrolytes" in Gatorade are mostly sodium. One potato has ~8x the potassium of a 20 oz Gatorade, IIRC. Some of your symptoms are consistent with your electrolytes being completely wack. Slightly supported by the mentioned magnesium supplementation combined with high sodium, but no mention of potassium, phosphorus, or calcium.

I actually don't know anything about micronutrients and that's on me, I'll do the research. I haven't seen anyone mentioning that this can have a connection to sleep quality.

Not just Gatorade, of course. I salt my food a lot which I assume counts as more sodium, but I haven't supplemented anything else. I just checked and Macrofactor also has a micronutrient tracker, I'll start using that today.

Maybe try tracking micro-nutrients in cronometer, and seeing if you are hitting adequate intake for everything? It's hard to get enough potassium, especially at higher sodium intakes since the ratio of potassium and sodium also matters.

I think potassium is a really likely culprit. When I worked out my didn't have a lot of vegetables and the fruits I ate didn't contain a lot of it too. I was likely very short of the required ratio.

I used to live with a very high level athlete, it wasn't uncommon for him to allocate like 10+ hours for bed. You can get away with a lot less if you are not training hard, other stressors are low, or if it's a short stint but some people just naturally need more sleep time.

I find I feel great with 7:40 hours when I'm not working out and it's hard for me to reshuffle my routine during work days due to family obligations, but I'll see whether I can do it and feel good in case I can't solve it while working out.

Electrolyte pills will have more quantity and types of electrolytes than a gatorade, without the sugar. I have taken this brand.

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