The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Thank you taking your time to respond!
I experience severe side-effects from insomnia so on day 2 I usually just sleep easier just from the sheer lack of sleep on the previous day. But after intense workouts the symptoms usually persist for 2-3 days.
That's what I have been doing, more or less. If I don't get enough sleep during the night, I just wake up later, but I find it inconvenient enough from the work-life balance standpoint to actually try to resolve the underlying issue.
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