The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I'll pile on for naltrexone as a happy user. I use it per the Sinclair protocol, detailed at https://www.sinclairmethod.org/what-is-the-sinclair-method-2/. Modern psych training is to prescribe it daily in the morning, which makes my meds shrink worry about me when I say I'm doing something different, but she's happy enough to see me keeping a log with numbers going down, and "once daily as I leave work because that gives me an hour before drinking" is close enough to her "once daily in the morning" for her to shrug.
I will endorse it more as a method to get back to a healthy relationship with alcohol, and enable abstinence if you want it, without slips causing a relapse, rather than a cold cure for addictive tendencies that lead to alcoholism. Probably if you do get abstinent with alcohol this way, it'll be by going California sober and substituting with other psychoactives, which could include psych meds. The Caliph has a good writeup at https://lorienpsych.com/2021/02/23/alcoholism/, as you'd expect.
I will say that it's to AA what scalpels and antibiotics were to leeches, in my opinion. It's a shame that the euros are ahead in this regard.
More options
Context Copy link