The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
got zero hours of work done and worked out twice.
I could have lied by adding work done after sunday but that is wrong, these reports shall contain only stuff I do in the previous week's sunday and not Wednesday.
My main issue has to be not sleeping on time despite ambien, everything else trickles down from that. Ambien is super powerful so have to take that into consideration.
Sure I had school projects , family issues etc etc but excuses, good ones or bad one are still excuses.
Downvote the fuck out of comments where I do not show progress.
I did resume working out, hurts like hell, quite humbling, I lost 12 lbs or 5 kgs worth of wait but my waist is somehow smaller, quite weird.
The downvotes and negative jibes help me a ton so do not hold back.
Until Next week
How are you spending your time otherwise?
uni takes up a lot fo time and I ed up chatting with my family.
When you say work do you mean student work or do you have a job in addition to being an university?
no, just my academic work lol. The commute and classes kill me but I should sleep early (at 9 and not 12 like today lol).
Enjoy your time at university my friend. Grades don't matter as much as most think they do, and unless you're lucky a full time job will be far more demanding.
I can only be happy if I work and know I have a future ahead. Smoking in uni is quite fun tho, I look forward to doing more stuff lol.
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