Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
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Notes -
My understanding is that hypnotherapy does actually work, but its biggest flaw is that if it works or not is something of an unchanging and independent variable. The small fraction it works on? Pretty good. Doesn't work on you? Not going to work on you, ever.
Obviously it can't do any of the crazy Svengali shit.
No reason not to lean on CBT first either way.
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