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Wellness Wednesday for December 18, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I hope it gets better, I know some women who became too skinny and later had fertliity issues, I sincerely hope your girlfriend doesn't face that. Besides just that, low weight increases the likelihood of bone density issues.

As for getting fat, modern modeling has warped realistic expectations. You can maybe try to tag her along to times when you are workout, the demands from physical culture may improve her appetite. You can also replace lower calorie snacks with higher ones if you live together.

This is a very hard thing to solve, I have a friend who is 5'7 and weighs 110 and wants to eat 1100 calories. She refuses to believe that most sane people don't like skinny girls because of Victoria's secret. Most people would look better if they simply worked out, I suspect girls don't like the idea of a higher bodyweight since most people have terrible fat distribution which can be fixed if you work out and aren't simply overweight.

Good luck regardless.