The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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I don't have any experiences with these things, but going to the gym together seems like a great way to find time to socialize with each other while you get your lifts in. I saw lots of couples when I was going to the gym a few months ago, and it seemed like a great way to spend time between sets.
If she's on the treadmill, then it's a bit different, because if I'm exercising hard on there, I won't be able to talk. But I second CertainlyWorse's advice on building a habit for her. If you go to the gym yourself, it should be easy to schedule something and shift the time around a bit.
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