This thread may be unpopular; so be it. If I reach a single person, that is enough.
Seven years ago, I discovered my life's purpose -- but didn't realize it at the time. I had discovered Buddhism, and this notion that one could attain perfect happiness without a single material possession instantly lifted up my spirit from the depths it had remained in since childhood, since I had learned of death, and had heard those stories of children who become orphans from a plane crash, knowing that the only thing separating us from them is a stroke of luck. And that chasing any happiness in this world is to embrace a dice roll with a good probability of immense suffering. You can call it silly, but to single-digit-age me, consigning yourself to fate like this was more or less insane, and that was only confirmed by the large quantity of childhood suffering outside of my control. So from there I ducked out of (most) socializing to learn everything I could, unconsciously in response to this issue.
When I discovered Buddhism, I was truly elated for the first time in years, to this doctrine promising everything that I had desired. But as I dug deeper, I encountered problems with this scripture, and meditation and so on that could only build to one conclusion: Enlightenment is not real. The pieces building up to this conclusion are too numerous to list, but essentially there is little evidence to believe in a state of enlightenment qua profound transformation of your moment-to-moment experience where the problem of change is solved. What does happen though is a non-dualist revelation analogous to the mystic experiences of all religions. In fact, for the Hindus and Jains it was this experience that led to liberation in the next life. Nothing came afterward. Now consider that yoga and meditation were practiced in India for a solid millennium before Buddhism, and if such a state existed the Hindus and Jains would have surely noted it. So this revelation is quite achievable, but it is functionally the end of the mystic path. There is almost no evidence to suggest otherwise.
Now, why am I writing this post...? Because I can't accept that outcome. I refuse to believe it simply ends there, and we have a healthy amount of evidence that is largely ignored which gives us reason to be skeptics. Here's a brief list:
- Meditative jhanas exist, and they are (allegedly) the most pleasant sensation a human can experience, they can be sustained for hours, and demand very little energy. These show up on brain scans.
- You can take drugs in a lucid dream, and this produces the effects of the drug (for the majority). What's more, if you imagine a drug you've never tried, it will match whatever you expect to occur.
- The human body functions remarkably well on drugs, or in other altered states of consciousness.
- LSD has been observed to produce virtually any symptoms imaginable, or even no symptoms at all.
- LSD-like effects may be obtained easily through hyperventilation, at no cost to oneself (save a little energy).
- I have myself replicated some effects of alcohol and cough syrup through meditation.
- Predictive processing is a fact at this point; we humans play an active role in constructing our perceptions.
- Meditation has effects on the parasympathetic nervous system we did not know were possible until recently. Wim Hoff and Tummo do as well.
Hence the following conclusion:
- There is little reason to believe in the "No free lunch" theory of human happiness, that is to say, that our good must be obtained at some expense.
You can take a very, very tentative stance that our body's homeostasis lends itself to survival by default, but that perhaps by some mysterious process this homeostasis may be changed, and so effects that are normally won through bitter exertion are now had easily.
I am aware this is fringe -- probably too fringe for here, honestly. But be aware you are my best shot. The Buddhists are too dogmatic, the dreamers are too "spiritual". There is clearly something worth investigating here, but apparently nobody is doing so. My tag is crashestoearth on discord, but I'm responsive here as well. Add me if you're curious, and skeptics too please chime in. If you are a Buddhist dogmatist though I'm not interested. Thanks for reading.
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Good stuff, thanks for the links.
Hereabouts. The more perception-related stuff like reality shifting and kasina meditation is like playing with fire. I do recall hearing that the Tibetans practice some kind of "emotional alchemy", where one emotion is changed into another, and that this is one of the most dangerous meditations on earth as if it backfires you can go insane or become a psychopathic murderer and the likes, but maybe that's hearsay. There is though a staple of Vajrayana, where you "become" the pure embodiment of some emotion or idea for a time, like a "demon of hatred", but this is just embracing a current emotion and letting it all out, which is what we all do during therapy. Pretty simple.
This is basically the process behind all serious meditative/psychedelic states, no? Some kind of feedback loop. The dhyanas are triggered by noticing some pleasant tingles in the hands, and with your brain in a very plastic and vulnerable state, the observation of these tingles magnifies the sensation, and on repeat observations the feeling builds, up until you reach immense pleasure. And this is qualitatively different from a high state of samadhi, which is typically based on a cool feeling of the breath, and so manifests more as a profound relaxation.
But a feedback loop like that simply doesn't happen while sober, and it is evidently not something you can condition through meditation (with our current knowledge). But there is a whole bunch of crap related to kundalini awakening that seems potentially promising, but feels like digging through your weird old relative's house where everything's dirty and smells weird. Mainly I just don't have any good leads. Perhaps you do though.
It is probably dangerous if you achieve higher control of yourself than average people can. Changing an emotion into another is fairly exotic, but changing the target of emotions is a common defense mechanism: https://en.wikipedia.org/wiki/Displacement_(psychology) As far as I'm concerned, all alchemy is actually psychology, but projected into the real world. Embodying an emotion sounds like it could just be a result of attention directed towards an emotion, such that said emotion is the meditation object?
Am I right to assume that you've read this? https://slatestarcodex.com/2017/09/20/meditative-states-as-mental-feedback-loops/ I think the main take away is that feedback loops are unnatural, and that the brain tries to prevent them by default. Which is why you need a great concentration and ability to avoid distractions. When accelerating in a fast car or listening to music, I sometimes get chills (ASMR response), but it depends on how I tune my attention. I have to sort of "surf" on the stimuli. This likely generalizes to all senses and emotional responses (chills doing massages and the build-up of tension/anticipation doing important scenes in movies, etc). Does this not imply that feedback loops are the norm? Merely that with most peoples ability to concentrate, they only last a few seconds.
The link you sent sounds like a manic episode. heightened energy, racing thoughts, feeling that things are connected, higher and higher escalation. I sometimes feel like that on stimulants, and when I think about important things thoroughly until I have very strong beliefs (in other words, tidying up doubts and loose ends and other internal conflicts and inconsistencies. If you want to feel really great, spend a few hours doing this). I've often heard that Kundalini has strong effects, and that the "out of body" aspect is dangerous (makes some people go crazy). I think the positive effects come from focusing on your body, mainly the "chakra" areas, and creating feedback-loops on these sensations. By the way, the reason why "out of body" experiences is bad may be because our perception of yourself has a specific place in your head, say between the eyes and back a bit, and that it's dangerous to disconnect from this. You know how it feels like you're floating doing sleep paralysis? This is the brains model of the body, often called the spirit body by mystics, and it may be related to our sense of Proprioception. I don't know if you can accidentally mess up this sense, but it's possible. I personally experience discomfort at times because it feels like my "point of self" is slightly off center, maybe because the left and right side of my face have different sensitivities. Anyway, I've heard that some cultures place their "selves" in the heart rather than in the head, and some crazy book (I forgot which one) recommend shifting this area around as an exercise, so maybe it's not that dangerous as long as you don't move outside of your body, but this is guesswork on my part.
I'm not sure why just focusing on ones heart (or chakras, or kundalini) has strong positive effects, but our brains relation to the body is probably more important than we thought (hence Yoga and such). Books like "The body keeps the score" and some obscure books claim that discomfort and even trauma is basically located in the body and causes muscle stiffness and "blockades" in the "flow of energy" whatever that means.
And about consciousness, what people call "awake" is simply not living on autopilot. To have a consistent sense of self rather than periodic self-awareness with blurs in between, you make your sense of self the object of meditation and train yourself to maintain it at all times. I've read a book on this once as well, but I don't remember the name. Sometimes, meditating on something strengthens it, but sometimes it breaks it down (say a word over and over again and it will lose meaning). I'm not sure how meditation which strengthens the self and meditation which dissolves the self are different. The ways to reinforce things and destroy things seem eerly similar. Meditation makes some people more alert, more alive and more anchored in the moment, while it causes other people to disassociate, have no ego, and become apathetic or stoic. I wish I knew the tiny differences in approach which causes these wildly different outcomes.
Finally, I have a bonus insight for you. The strength of your senses is what makes you feel alive. Having dirty glasses, ears blocked by earwax, a loss of smell due to a cold, etc. always makes me feel like reality is less real. So it seems like sensory inputs is what ground us in reality (which may be why the numbening effects of dissociation makes reality feel like a game, movie or dream rather than reality). I hope these insights were useful! If you want, I will try to dig up the titles of some of the books I've read on this, though 40% of it is my own original ideas and guesses.
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