The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I get the same non-24-hour cycle thing, for a long time it seemed like my body wanted to live on a 25-ish hour cycle. This mostly manifested in being unable to fall asleep when I wanted to, despite being woken up by an alarm at a consistent time. It seems to be mostly cured since I started taking Melatonin about 2-3 hours before the time I wanted to go to sleep. Now I mostly sleep pretty well at around 6-7 hours a night. I don't believe the Walker take that everyone must have 8 hours a night no matter what and you're doing something bad if you don't.
Alcohol has weird and complex effects on my sleep cycle depending on exactly when and how much I drink.
I have been doing mostly-Keto for weight reasons, which I started a number of years after I started using Melatonin. I hadn't heard of the sibling's claim that it also affects the non-24-hour sleep cycle thing, but it seems plausible.
More options
Context Copy link