The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
Do you have one of those gradual brightening wake lights?
My system for winter mornings is having one of the bedside lights on a cheapo dial timer (the whole setup is dumpster loot for testing the concept). It works, but it's a bit too sudden a change in light level. Looking for something better.
The variable alarm apps that listen for you stirring are also very nice, since you won't be broken out of a deep sleep.
I do have one of the gradual brightening wake lights. I purchased it probably 6+ years ago now, but I believe it's the Philips HF3520.
Dumb idea, but you might be able to try a fluorescent light in the fixture. Those usually take a few minutes to get up to full brightness, especially if it's cold in the room. The wake light I have can be programmed to brighten over about half an hour.
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