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naraburns  nihil supernum  2yr ago (text post)   2675 thread views

Wellness Wednesday for October 12, 2022

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Currently my highest lifts are four reps with 100kg on bench press (which I did a few months ago), 155kg on back squat (again, done a few months ago before I started getting back pain) and 190kg on deadlift (done about three years ago). I currently weigh about 84kg, up from about 77kg this time last year.

These numbers are totally plausible for genetic limits to be of concern (That's not an insult, these are good numbers). I would say the median male would achieve these numbers after 4-5 years of lifting. So there is a 50% chance that these are the highest numbers you will achieve.

These numbers are in the 40-50th percentile., of serious lifters. I'm quoting the 83kg weight class.

My question is what makes you think you can lift more than this? Compare yourself to the average lifter not people on youtube and instagram.

Because from what you are saying all the other variables minus hormones seem to be controlled for. Only hormones and genetics are left.

With these numbers, assuming all else is in order. If your progression has been logarithmic over time, you probably hit your genetic limits. If its been linear, there is more room to grow.

Which is the reason I am saying that its hard to answer without knowing what the trend of your progress looks like.

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