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Notes -
Supposedly it's good for you, although that seems awfully convenient doesn't it? What if the research showed the opposite effect. I doubt it would get published.
The primary mechanism for benefits would appear to be reducing iron levels in males. But it also apparently burns 600 calories, so it's a great way to stay trim for the summer bikini season ladies!
The one time I asked a doctor, he told me that donating a pint of blood cost closer to 2000 calories for your body to replace.
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