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Notes -
Hmm, now that you point it out i didnt realize how bad the macros are on black bean burgers specifically, like you say its majority carbohydrates. Well, good to know.
My usual choice of veggie burgers includes lots of nuts in the make-up, so its a pretty much even 33% carbs/fat/protein calorie distribution, for about 125 calories total, im pretty happy with that mix for my normal eating habits. Add 1 tablespoon of hummus, maybe twice that in feta with some chopped veggies in a whole wheat or spinnach tortilla overall works quite well, dont have the exact macros to hand but i did calculate them and was very satisfied with the results.
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