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PaperclipPerfector  25d ago (text post)   2848 thread views

Small-Scale Question Sunday for October 27, 2024

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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Here's everyone's daily reminder that the standard melatonin dose sold (10mg) is literally 100x too strong. 0.1mg is much more effective.

Welllllll no.

I know Scott's article makes a case but it's way more complicated than that.

Sleep medicine, Psychiatry, and PCPs all have wildly different views about Melatonin all of which can be simplified as "sure, fine, it's safe" but a lot is happening under the hood there.

Some evidence it does absolutely nothing.

Research is complicated because anxious college students, the elderly, someone in a Psychiatric inpatient unit recovering from an episode of something, and a 40 year old man with a bowel perf in the hospital all have wildly different sleep needs and problems. Makes research very hard.

Then you add in the stuff like spaced dosing being more effective...

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