Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
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Notes -
Maybe, who knows. Saturated, unsaturated, polyunsaturated are only words. We'd have to listen to nutritionists to understand what they really mean. And nutritionists have not covered themselves in glory over the last sixty years. The experts have overseen the biggest public health disaster since smoking, they don't have a clue.
Just stick to the foods our ancestors ate, back when the very fat were circus attractions. Eat Fruit. Vegetables. Meat. Fish. Milk. Grains. Olive oil has been tried and tested for thousands of years, there's no reason to use canola oil (first used for cooking the 1970s).
Not breakfast cereals, not fast-food, not these syrupy Starbucks coffees, Coca-Cola, candy bars or jelly beans. At least not very often.
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