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Notes -
I don't have the studies at my fingertips. I'm confident I could dig some up quickly because there is a large and active anti-PUFA community. But it's definitely not in my wheelhouse so I'd leave that to others who are more qualified.
Nevertheless, I see no benefit to eating foods which were created essentially de novo in the last 50 years and whose use has correlated highly with the rise in obesity. The processes for making safflower oil, for example, are completely foreign to anything granny would have done, and typically involve the use of industrial solvents (Hexane) and machinery.
Flip your question. Where are the studies proving that seed oils are healthy? Got a source for that?
When I have a choice, I'll try to avoid seed oils until they can be proved healthy. There is no downside if I'm wrong. People who eat lots of seed oils can't say the same.
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