The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Instrumental rationality. Think about the goal you are trying to achieve and then think about if a display of anger will help or hinder your progress toward that goal. Then think about the best way to achieve your goal and work on doing that action. It is redirecting the anger to a productive use and re-engaging the rational part of your brain.
One small caveat is that sometimes a controlled performative display of anger may be appropriate.
HPMOR chapter 19 may help you internalize this lesson:
Then Harry realizes:
I could never get into HPMOR. I've tried several times, but the author always gets caught in their own intellectual obsessions and forgets about characterization, the plot, and generally seems like an autist overanalyzing every situation. It reads like bad Frank Herbert, or a particularly bad Ender's Game with a need to articulate every thought an analysis of every situation.
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