The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I can't give you any life advice, but it might be worth thinking about leveling up your diet and fitness. It sounds like you have a lot of time to work out. Why not start a serious lifting habit?
While this doesn't really fix anything, it will eventually give you a lot more energy and self-esteem that will make it easier to tackle other problems. There's good evidence that exercise, especially weightlifting, is more effective than therapy. Ditch the therapy and meds, and apply barbell.
I don't envy your situation, but I'd kill to be 25 again and have the energy and muscle-building ability of a 25 year old.
More options
Context Copy link