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PaperclipPerfector  1mo ago (text post)   2089 thread views

Wellness Wednesday for October 16, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I can't give you any life advice, but it might be worth thinking about leveling up your diet and fitness. It sounds like you have a lot of time to work out. Why not start a serious lifting habit?

While this doesn't really fix anything, it will eventually give you a lot more energy and self-esteem that will make it easier to tackle other problems. There's good evidence that exercise, especially weightlifting, is more effective than therapy. Ditch the therapy and meds, and apply barbell.

I don't envy your situation, but I'd kill to be 25 again and have the energy and muscle-building ability of a 25 year old.

Will second this! It's hard to do without discipline but even starting small could majorly help out.

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