The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
+1 to spaced repetition.
The other technique I will add, which I think underlies memory palaces, is...let's call it "deep engagement." Rather than just trying to remember rotely, deeply engage with the knowledge by connecting it to other knowledge. You've now added multiple recall points to your brain for the single fact, and as long as any of them are intact, you can get the fact.
In the case of memory palaces (which I find overhyped and not personally useful), that knowledge is a location in the memory palace. E.g. if yours is Pokemon, and you are trying to remember a grocery list, maybe you pictured Pikachu eating a watermelon. The element of the memory palace itself (Pikachu) is by design easy to remember. The visual of Pikachu eating a watermelon connects to enough other things (my memories of eating watermelon, a chuckle at the visual there, etc) to provide redundant encoding of "watermelon."
In the case of learning physics, you can:
In the case of politics, you can:
So, no, it isn't - it's redundant encoding that gives you more threads by which to remember. In CS terms, I no longer have to linearly loop through my list-o-facts; instead, I map quickly to the needed fact via any of a number of hashes (connections).
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