The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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No major/irreversible problems among my group. Hunger fades or at least becomes significantly more like food obsession than suffering after about a day. About the same time you'll usually get bad/off breathe smell (see ketosis breathe). You'll need a lot more water than you expect, food provides water both by being wet and by the fact carbohydrates produce water when used. I think it is a pretty good way to lose some weight in terms of willpower in to pounds out, but don't be surprised/disappointed when you gain half of it back again pretty quick. The lower salt levels cause you to retain less water so you'll gain that back when you get some salt. My friends have described reduced anxiety/less racing thoughts but I haven't noticed personally. I think while fasting their ADHD gets worse though.
As far as risks, if you usually have low blood pressure it can cause lightheadedness and if it is particularly bad probably fainting and possibly worse. In any case I'd avoid situations where your life depends on your physicality. One person's body didn't like the lack of salt and they had some bloody stool and diarrhea, but supplementing magnesium fixed it for them.
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