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I'm aware of the difficulties of doing longer term studies, but that doesn't make the results any better. The proper reaction to results like these would be larger, longer, and more focused follow-up tests to ensure they're not just random noise of the kind that will inevitably occur when you apply a large number of tests on a small population.
And these lead to the mood improvements that are seen in the studies above? How?
I've heard suggestions that changes in gut bacteria can impact feelings of hunger and sure, being part of the digestive system that sounds plausible. Saying they make you happier is a lot harder to justify.
As for inflammation... if reducing inflammation has significant positive effects on depression shouldn't we have noticed that by now? Many of the most common household medicines are anti-inflammatory drugs.
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