The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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The latter. What have you done?
I remember I used to guzzle coca cola like crazy, I just liked the taste so much. Especially when working, I had a cola glass or can next to me all the time and took a sip every minute or so. Then my doctor said to me my blood tests show high sugar, and I have diabetics in the family, so I got a bit scared. So I stopped it completely. There were some cravings for a while, but fortunately I am very caffeine resistant, so it was mostly about the sugar thing. In a couple of month is subsided, and now the taste feels completely disgusting for me, I'd much rather drink pure water than that. I still have a bit of a habit of sipping while working, but it's mostly either water or unsugared tea. I tried carbonated sugarless drinks but their fizziness annoys me for some reason.
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I personally quit diet soda as part of quitting caffeine altogether after being an addict during high school/college, so I just went with drinking only water as my source of liquids. I had terrible headaches and trouble staying awake at work for about 2-3 weeks, but after powering through that, it was pretty easy. I have no idea how effective that would be for anyone else, though. One advantage I had is that I really dislike carbonation in liquids and take steps to flatten my soda before drinking it if it's an option, and so it was just the taste and caffeine I missed.
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