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PaperclipPerfector  1mo ago (text post)   1204 thread views

Wellness Wednesday for October 2, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Quitting it in favor of the real sugary deal, or quitting it in favor of something less flavorful/carbonated like water/tea/coffee?

The latter. What have you done?

I remember I used to guzzle coca cola like crazy, I just liked the taste so much. Especially when working, I had a cola glass or can next to me all the time and took a sip every minute or so. Then my doctor said to me my blood tests show high sugar, and I have diabetics in the family, so I got a bit scared. So I stopped it completely. There were some cravings for a while, but fortunately I am very caffeine resistant, so it was mostly about the sugar thing. In a couple of month is subsided, and now the taste feels completely disgusting for me, I'd much rather drink pure water than that. I still have a bit of a habit of sipping while working, but it's mostly either water or unsugared tea. I tried carbonated sugarless drinks but their fizziness annoys me for some reason.

I personally quit diet soda as part of quitting caffeine altogether after being an addict during high school/college, so I just went with drinking only water as my source of liquids. I had terrible headaches and trouble staying awake at work for about 2-3 weeks, but after powering through that, it was pretty easy. I have no idea how effective that would be for anyone else, though. One advantage I had is that I really dislike carbonation in liquids and take steps to flatten my soda before drinking it if it's an option, and so it was just the taste and caffeine I missed.

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