Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
Jump in the discussion.
No email address required.
Notes -
Any physical endeavor will have its ups and downs, maintaining consistency is the key. Yes, you can swap your workout type and that can help (though doing it too often robs you of many benefits). Personally, I need a motivation to work out and frankly, looking good/being healthy doesn't do it for me. I leverage my competitiveness, using various sports to keep me in the gym. I won't work out for fun, but I will work out because if I don't, my boys are gonna choke the shit out of me next week. I am also terrified of losing two decades of TEH GAINZ (moderate though they may be).
You're two months in. These things are measured in decades. Buckle up for the long haul and start figuring out how to motivate yourself to do this for years to come.
My recipe is competition, habit and fear. YMMV.
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