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Small-Scale Question Sunday for October 9, 2022

Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?

This is your opportunity to ask questions. No question too simple or too silly.

Culture war topics are accepted, and proposals for a better intro post are appreciated.

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We had spotters for squats but the rack was doing 99% of the spotting.

Deadlifts and power cleans are the two I'd consider adding. Both work a bunch of muscles, and cleans build explosiveness and coordination as well as strength.