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Notes -
Writing more helps. I really like CGP Grey's half-marks for habit forming. Basically, you make a calendar that has a empty circle for each day and each activity you want to improve on. For each activity you write down the criteria for full effort (fully colored circle), and for partial effort (semi-colored circle). But the cutoff for partial effort is not 50% of full, it's more like 10%. So, for working out you might put: "do a full upper or lower body workout" for full effort and "do one set of bodyweight squats or push-ups to failure or spend five minutes stretching" for partial effort.
Do the same with writing. Have "write a page of text" for full effort and "write a single sentence or edit two" for partial effort. Then print the calendar out and start coloring in the circles. You look at your streak of circles every day and it's really easy to start writing or working out because if you're not feeling it today you can just do a little bit and stop while awarding yourself partial credit.
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