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Wellness Wednesday for August 14, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Depends. In the city, I always prefer an umbrella to a raincoat. I’ve tried some expensive brands, but even with the most “breathable” fabric a raincoat is always going to heat you up and be sweaty unless it’s truly cold outside and you aren’t moving (if you’re hiking, you’ll get hot even if it’s snowing in many raincoats, although I imagine Antarctica or whatever is in another category entirely).

If you’re hiking or outside for long periods somewhere that’s warmer than about 65f/20c, I’d accept getting rained on, get a waterproof rain hat for your eyes and deal with whatever intermittent rain you have. Honestly that’s what I’d do even if it was only 60 degrees if it was very humid. Unless you have extreme sensory issues rain isn’t too unpleasant when it’s warm, especially if you’re on vacation and not wearing a suit or something you’re trying to keep dry.

Colder than that in the 30-60 range (that’s what, maybe 0-17c?) you’ll want the lightest possible shell raincoat you can find, something you can very quickly fold away and take back out, where the water will run right off and which you can wear on top of a sweater or light outerwear of some other kind.

Yup. I'll go for umbrella for city + shell for hiking. Thanks for the reply.

rain isn’t too unpleasant when it’s warm IMHO, especially if you’re on vacation and not wearing a suit or something you’re trying to keep dry

This again depends on the type of rain we're talking about, and of course wind. 65F, windy and soaked to the bone is unpleasant no matter how good your rain hat is.

I’ve tried some expensive brands, but even with the most “breathable” fabric a raincoat is always going to heat you up and be sweaty

This is true, but there's still a huge difference between wearing a GoreTex membrane with open ventilation zippers and an oilskin raincoat / plastic tarp cover. If you're wearing it for days, several hours each, I would spend the money.

Personally, my choice is always an extremely compact umbrella, and a un-insulated GoreTex jacket that folds down very small, which I only put on when I need my hands free or the wind picks up.

This is pretty much my approach as well. I'll addend that if it's both slightly chilly and rainy, and I'm running for a decent amount of time, I'll shift over to accepting that I'll get wet and wearing a wool/tech baselayer that still keeps me warm in the rain. I skip the shell because you just get gross and hot inside it if you're putting in much effort. My favorite gear for this is Icebreaker merino wool, but it's pretty expensive.

If I was doing something like hiking in an Irish winter, I would definitely make sure to bring those wool baselayers.