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PaperclipPerfector  1mo ago (text post)   2151 thread views

Wellness Wednesday for July 24, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Well. I am not sure I have peer reviewed data for you, but I can tell you what I know as a semi reformed party animal.

  1. A bottle of wine is not a lot of alcohol. Get swole or something if it's a problem.
  2. Don't do other stuff that increases risk of acute or chronic morbidity. Don't drive. Don't take Tylenol. Don't mix in benzos or percs or anything else. Don't be on antibiotics or have liver damage or relevant chronic disease etc etc.
  3. Don't take medication before or after unless you know what you are doing. It'd be rare for a healthy person but Tylenol after drinking could kill you. Other stuff may be more effective and safe but it'd be less responsible to guide with this. 2 and 3 above will protect you if you meant he worst of it in terms of health effects.

If you mean the morning after:

  1. A good chunk of a hangover is mineral and fluid status related. Drink Pedialyte. Maybe Liquid IV. Gatorade and just regular water will help somewhat but the drop off is pretty sharp from something that's actually correct solute wise. If you are rich you could use an IV and that'd work great. Supplement other missing shit (vitamins and minerals) in your morning meal. Eat a banana. In addition to drinking fluid after, do it before.
  2. A good chunk of a hangover is residual hyperglycemia. Go for a run. Light cardio may be the best you can do for most people.
  3. A good chunk of a hangover is nausea and other related stuff. Take a shit. Shower. Get some fluid. Lore is that fatty stuff helps, don't sure what that comes from evidence wise but might be legit. Medical people often use anti-emetics.
  4. A good chunk of a hangover is sleep deprivation. Alcohol makes you pass out. It doesn't make you sleep. These are not the same. Go home/shower/get comfortable then go back to bed. Be less tired and/or exhausted before you drink.
  5. You can also avoid sugary drinks, or sugar in your meals before. Red wine is worse than white, composition of the alcohol, impurities, tannins, all kinds of other stuff can exacerbate hangovers.

If you mean not seeming drunk:

  1. A full stomach seems to reduce total experience of alcohol and damage to the body, maybe? Someone needs to do a paper lol. It does mean you'll seemingly be drunk for potentially longer but will reduce the damage and drunkenness by slowing metabolism down.
  2. Pace yourself. A glass of wine then a glass of water then repeat. People process about a drink an hour (very roughly) go light for long and you might not even notice.
  3. DO NOT RECOMMEND: use of other substances like caffeine can reduce subjective and objective drunkenness. This is obviously highly hazardous to your health, and it reduces subjective a lot more than objective which can be problematic.

Special situation:

  1. If you are asian you might have an actual enzyme deficiency. Google this if you want to try some of the stuff people do to address that.

This brought to you by currently drunk.

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