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PaperclipPerfector  1mo ago (text post)   2151 thread views

Wellness Wednesday for July 24, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

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  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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As some anecdata from someone that drinks more than I should often enough to have some data, four of five drinks causes me no noticeable ill effect the next day provided that I cease drinking at a reasonably early hour. The negative effects either kick in at higher levels of drinking or from drinking closer to bedtime. I wear a good sports watch that tracks heart rate, stress level, heart rate variability, and sleep quality, and it confirms that basic understanding. Stress and heart rate spike in the timeframe immediately after drinking, drop back to baseline after a few hours, and the impact on sleep quality only occurs if I go to bed when stress and heart rate are still elevated.

This isn't a claim about organ or metabolic health, of course, just relaying some anecdata on short-run effects.

I wonder if your physical fitness plays a role here. Don't you run like 50 miles a week?

Yeah, on average.

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