Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
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Notes -
5% tvorog is 2.5$ for 400g. That's 64g of protein, but still too expensive.
I think you'll have to stick to 1g/kg. It's not the end of the world, Central Asian construction workers have great muscle definition on a diet of kefir and white bread.
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