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Notes -
The traditional solution is a very legume heavy diet. My experience with beans in the Balkans is that they tend to be terrible and hard to eat much of, and recommend looking at Mexican recipes. I remember hearing something about rice and beans together making the protein better somehow, but don’t remember the specifics. And North African recipes for lentils. Second the eggs recommendation.
Rice + beans provide all essential amino acids, but in "you won't die or get sick" amounts, not "you'll get swole" amounts.
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