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Wellness Wednesday for July 10, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Got my nasal surgery done. The week with the nasal splints was hell, as I couldn't breathe through the nose at all. I got them removed on Wednesday, but the internal swelling still hasn't subsided completely, I can breathe only through my left nostril and it still gets clogged up by morning and I wake up with a disgusting mouth.

At least I enjoy irrigations, especially since they are disgustingly effective at this stage of recovery. My wife hates the feeling of water in her nose and I can't imagine how terrible she would feel in my place.

What is this all for? Will it at least make you sound more manly?

Right now I sound more like a neurotic Jew (or Lois Griffin, who's voiced by a neurotic Jew, come to think of it), but the swelling should go away in a couple of weeks.

I've always had a deviated septum, but when I developed AERD, nasal polyps made aerobic activities even harder. Getting my airways straightened out was literally the only reason.