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It does seem to me a lot of people suffer quite a bit from hunger. Personally, for some odd reason it takes about 4-6x longer for me to actually be hungry than is the case for a normal person.
Also, there's considerable evidence that junk food messes with satiety and makes people permanently hungrier. Ozempic, maybe fasting/diet change resets this.
I suffer from cravings. I can start wanting food, and despite a running monologue in my car about how not hungry and already full I objectively feel, I find myself ordering food in a drive-through or finding food at my destination.
It’s phantom hunger, as pervasive and obsessive as the phantom pains of fibromyalgia sufferers or the painful sensations of a phantom limb.
Currently the science says this can be treated with GLP-1. I dutifully took Ritalin in my youth for ADHD on shakier science saying it would medicate away my distractibility, so I have absolutely no qualms about medicating away my phantom hunger. Except the cost.
A few people have had luck with switching to a meat heavy low carb diet, fwiw. https://youtube.com/watch?v=mHr51XqJtwE
this woman had a serious weight problem (up to 360 lbs), started doing carnivore diet and over 1.5 years dropped to ~220 with that an exercise.
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My husband is having success with Ozempic, after many years of being varying levels of obese. For our first several years together, he was convinced that all diets were either "woo" (ineffective) or "starve yourself" (intolerable). Eventually he decided to try keeping track of his caloric intake and realized that he could lose weight if he kept his daily average to 3000 and exercised vigorously every day, though having a demanding desk job tended to interfere with the latter goal. Cutting the daily intake down below 2500 calories was apparently not feasible until Ozempic chemically altered his appetite.
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