The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
You have to remember that close to 10% of Americans are morbidly obese, and as with alcohol consumption the heavy users drag up the average (It's more dramatic with alcohol, but there are vastly more severely obese people than anorexics.). On that note, the "10th decile drinkers drink 10 drinks a day" is probably an overstatement, but 10th decile drinkers still likely consume far too much.
My roommate's diet is simultaneously infuriating (He's literally going to eat himself into being bedbound at this rate and that much fast food has to cost a ton of money.) and sad (Binge Eating Disorder is a thing.). I get that it's really easy to become overweight or obese (Otherwise most people wouldn't be one or the other.), but to get your BMI over 40 or 50 takes work (unless you're really short and inactive, I suppose).
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