The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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You're not wrong. In my experience most people, fat or thin, either lack perspective on what they eat or are sufficiently ignorant of nutrition/serving sizes such that they don't even know what they're eating and drinking (Fun fact: one of my favorite IPAs from back in the day is 250 calories per 12 ounce bottle, so we're talking 1500 calories for a six-pack.). Morbid obesity is just a different magnitude of scale.
With that, the "one true diet" in my experience is something that is sustainable enough to stick to but excludes whatever category of food that the given person is prone to overconsuming. So, keto or low carb diets work not so much due to ketosis or gluten sensitivity or whatever but because their restrictions exclude pretty much any pre-prepared junk/restaurant food (I guess you could get fat on pork rinds from gas stations, but I think that would take work after awhile.) that's calorie-dense and easy to acquire.
One of my favorite quotes on dieting came from a military history professor I had as an undergraduate: "If calorie restriction didn't work to induce weight loss, people wouldn't die of starvation in sieges."
The only thin women I've met who will admit to not eating a lot are the ones complaining about their eating disorders. The one I was thinking of when typing the last sentence breaks my heart.
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