The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Much more than 25% of the US population is obese, yes.
I mostly just don't look for alternate explanations for people's poor health when I can look at them and easily observe that their poor health is a product of eating too much and moving around too little. I've never met someone that was a cross-country runner or hobby cyclist or Crossfit enthusiast or powerlifter or mixed-martial artist that informs me that they got laid up after they moved into the wrong building. I'm sure there are genuine sufferers of idiosyncratic illnesses of autoimmunity, post-viral syndromes, and fungal infections, but as sweeping explanations for the poor health of Americans, I think these add little to the story. I wouldn't dismiss an individual, stuff happens, but I am pretty skeptical of these oddball diseases having more explanatory power.
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