The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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How have you/your partner been handling the pregnancy so far? I’m nearly through the first trimester with my first and it’s honestly been a lot more challenging than I was expecting. Due to a myriad of symptoms I’m struggling with some of the basics like hydration, good nutrition, keeping my prenatal down, and exercise, let alone optimizing for higher IQ.
My husband and I skimmed through Emily Oster’s Expecting Better but didn’t find it particularly enlightening (though better than the average What to Expect When You’re Expecting type book). If I find anything better I’ll let you know.
It's still early days for us, not even at the first scan. Mostly just been reassuring my wife that not everything has the potential to cause a miscarriage.
We also got Oster's book, and yeah, it's not too much that you won't know already, and the unorthodox advice on things like drinking alcohol and caffeine aren't any use for my wife as she barely touches either in normal times
You might have already come across this but we found this website to be reassuring regarding the risk of miscarriage: https://datayze.com/miscarriage-chart
Congratulations and I hope everything goes as smoothly as possible for your wife in her pregnancy!
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