Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
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Notes -
It wasn't heavy weights that was the issue, it was the rom. I was trying to touch the floor whilst being on the highest bench in my bench, that too with external rotation in my shoulders. I'm lucky it was barely 25 lbs otherwise I would have had a tear.
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