The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
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For sure. I was pretty tired while writing my post, so I didn't do a very good job of expressing my overall intent with it. What I had was an extreme, and unhealthy reaction to my girlfriend's normal past.
You hit the nail on the head here. I was definitely struggling with swinging between these two extremes. To fix that, I had to do a lot of work with empathy, understanding why my girlfriend got together with these people and why she left. But I could only start doing that after I got over obsessing about details in the past.
I still try to focus more on how great I am and not how bad they were, as that's healthier. It's all a crutch to get to the ultimate end goal of becoming fully secure in myself and not thinking about her past any more than a mentally healthy person normally would. Getting older should take care of that. For now, it beats feeling bad all the time.
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