The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
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For the record, I don't expect the Shangri-La diet to work. I just hope it does. If it does, I probably will follow it forever.
This is a red herring, IMO. Activity is not the problem. In fact, it has been reported that Americans are MORE active than they were in the 1970s when things like yoga and jogging were virtually unheard of.
It's common knowledge that you get fit in the gym but you lose weight in the kitchen. I am above the 90th percentile for activity. I can run circles around most people my age. My resting heart rate is in the 40s. And I lift. But I am still over 20% body fat according to scans. If you're focused on activity, you're barking up the wrong tree.
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