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PaperclipPerfector  6mo ago (text post)   1991 thread views

Wellness Wednesday for May 15, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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increasing longevity

According to marketing literature:

  • Bioavailable CoQ10 - CoQ10 functions as a carrier to transfer electrons across the membrane of the mitochondria to drive production of adenosine triphosphate (ATP), or cellular energy.
  • NAD+ precursors (including Nicotinamide Mononucleotide and Nicotinamide Riboside) - may help support overall cell proliferation. NAD+ levels decrease as we age which leads to the belief that lowered NAD+ levels are responsible for lower energy levels
  • Astragaloside IV (a compound in Astragalus membranaceus) - can enhance telomere length. Telomeres are protective caps on the end of our DNA, which helps ensure proper DNA replication. However, the older we get, the shorter our telomeres become. Due to this, telomere shortening is often seen as a hallmark of aging.
  • Peptides - I have no idea about these but they are building blocks of certain proteins needed by the skin, like collagen and elastin.

Personally, the first 2 seemed to give me a mild energy boost for a few hours. It is hard to say if they did much beyond that. I was only taking them 1-2x a week and not daily.

I would enjoy seeing more discussion on these because my research is from a biased source (a nootropics seller).

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