Do you have a dumb question that you're kind of embarrassed to ask in the main thread? Is there something you're just not sure about?
This is your opportunity to ask questions. No question too simple or too silly.
Culture war topics are accepted, and proposals for a better intro post are appreciated.
Jump in the discussion.
No email address required.
Notes -
It's not. It's "nobody cares what you look like at the gym, trust me. Just go and do something - anything - and you'll see that it gets easier."
For the vast majority of people, even introverts or people with anxiety issues, this incremental task is doable and gets easier over time. Maybe not pleasant, but that's a different thing.
If a person legitimately cannot perform the task or parse the underlying point behind it or introspect as to why, maybe they need a therapist. Because I doubt caveating internet discussion even more (and losing the low-hanging fruit you can easily influence) is going to fix this.
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